Pack smart for the big day

Here is a simple, category-wise list of what to carry to the hospital. No accounts or reminders—just the essentials ready for you to tick off.

For Mom

Labor, delivery, and post-partum essentials for you.

  • Hospital file & ID Essential

    Includes prenatal records, insurance card, ID copies.

  • Comfortable labor gown Essential

    Bring a front-opening gown that you feel good in.

  • Nursing-friendly robe Essential

    Soft robe for post-delivery warmth.

  • Non-slip socks or slippers Essential

    Keep your feet warm and steady during walks.

  • Toiletries pouch Essential

    Toothbrush, toothpaste, hair ties, lip balm, gentle face wash.

  • Maternity pads Essential

    High-absorbency pads for post-partum care.

  • Nursing bras & pads Essential

    Soft, wire-free bras and disposable/reusable pads.

  • Going-home outfit

    Loose, comfortable clothing for discharge day.

For Baby

Soft clothing, nappies, and first-day comforts.

  • Soft baby blankets Essential

    Two lightweight receiving blankets.

  • Newborn onesies Essential

    Four snap-button onesies sized 0-3 months.

  • Baby mittens & caps Essential

    Scratch-free mittens and warm hats.

  • Nappies & wipes Essential

    Pack at least 10 diapers and gentle wipes.

  • Swaddle cloths

    Helps baby feel calm and cozy.

  • Baby going-home outfit

    Optional celebratory outfit for photos.

For Birth Partner

Support crew essentials and personal care.

  • Snacks & water bottle Essential

    Quick energy boosters for long hours.

  • Change of clothes Essential

    Fresh shirt, jumper, and comfortable trousers.

  • Comfortable footwear Essential

    Supportive shoes for support walks.

  • Phone chargers & power bank Essential

    Stay connected and ready for photos.

  • Cash & coins

    For parking, snacks, or pharmacy runs.

Documents & Admin

Keep all paperwork and hospital files ready.

  • Doctor & hospital contact list Essential

    Printed numbers and addresses for quick reference.

  • Insurance papers Essential

    Policy copies and approval letters.

  • Birth plan copies

    Outline your preferences for labor and newborn care.

  • Emergency contacts Essential

    Family, pediatrician, and backup caregiver details.

Comfort Extras

Little luxuries that help you feel grounded.

  • Essential oils or diffuser

    Lavender or peppermint for calm breathing.

  • Playlist & speaker

    Curate a soothing labor playlist.

  • Journal & pen

    Capture memories or jot down feeding schedules.

  • Pillows & nursing cushion

    Bring one that helps you rest comfortably.