Slow & Steady Breath for the Third Trimester
Ease swollen feet and restless nights with restorative breathing.
A calm corner inspired by YouTube’s mobile flow—search quick, swipe categories, and jump straight into the latest talks, meditations, and playlists handpicked for mums.
Ease swollen feet and restless nights with restorative breathing.
Co-regulate with your partner and find calm before bedtime.
Wave-inspired white noise with gentle harp to soothe fussy evenings.
09:00
Ease swollen feet and restless nights with restorative breathing.
45:00
Wave-inspired white noise with gentle harp to soothe fussy evenings.
15:00
15-minute routine to energise mornings without overheating.
07:00
Co-regulate with your partner and find calm before bedtime.
30:00
Soft Nepali lullaby layered with heartbeat ambience.
13:00
Reconnect to your diaphragm and pelvic floor with gentle cues.