Category spotlight

Calm Breathwork

Gentle breathing guides and grounding exercises crafted with perinatal counsellors to bring anxiety down and energy back.

Curated sessions

Pause, breathe, or learn—every session is designed for your current stage.

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Ease swollen feet and restless nights with restorative breathing.

Co-regulate with your partner and find calm before bedtime.

A safe collection of lullabies and womb-like soundscapes to help little ones drift off while you breathe alongside them.

Physiotherapist-approved prenatal routines focusing on pelvic mobility, rib expansion, and gentle strength.