Category spotlight

Prenatal Mobility

Physiotherapist-approved prenatal routines focusing on pelvic mobility, rib expansion, and gentle strength.

Curated sessions

Pause, breathe, or learn—every session is designed for your current stage.

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15-minute routine to energise mornings without overheating.

Reconnect to your diaphragm and pelvic floor with gentle cues.

Gentle breathing guides and grounding exercises crafted with perinatal counsellors to bring anxiety down and energy back...

A safe collection of lullabies and womb-like soundscapes to help little ones drift off while you breathe alongside them.